Candle-lit Yin Yoga
Mondays 5:30pm - Replenish Your Mondays, Embrace the Peace Within
Service Description
As the hustle of Monday fades away, join us for a journey of self-care and rejuvenation that goes beyond the physical postures. A serene class designed to ease you into the week with tranquility and restoration. This class is crafted to provide a gentle and restorative experience, allowing you to unwind, release tension, and create space for stillness. We'll delve into the principles of Yin Yoga, a practice that focuses on holding postures for extended periods, promoting deep relaxation and flexibility in both the body and mind. As you step into our calming space, you'll be greeted by soft lighting and soothing music, setting the perfect ambiance for relaxation. The class begins with a centering meditation, inviting you to leave behind the stress of the day and transition into a mindful state. The heart of the practice unfolds with a carefully curated sequence of Yin poses, each held for an extended duration to target the connective tissues and promote a gentle stretch. The emphasis is on surrendering into each posture, allowing the body to open up gradually and the mind to find stillness. Throughout the class, you'll be encouraged to connect with your breath, fostering a sense of mindfulness and presence. Gentle adjustments and props will be offered to ensure that each pose feels nourishing and supportive, tailored to your individual needs. This yin yoga class is suitable for all levels, including beginners. Whether you're new to yoga or a seasoned practitioner, this class offers a space for everyone to unwind and find restoration. Come as you are, wearing comfortable clothing that allows for ease of movement and don't forget to bring your mat! Embark on a journey of self-discovery and rejuvenation every Monday night. A candle-lit yin Yoga class is not just a class; it's a sanctuary for your well-being. Take the time to honor yourself, nourish your body, and set the tone for a harmonious week ahead. Let the gentle flow guide you into a state of deep relaxation, leaving you refreshed, centered, and ready to embrace the week with calm assurance.
Upcoming Sessions
Cancellation Policy
We understand that life can sometimes lead to unexpected changes in your schedule. To ensure a smooth experience for all participants, please take note of our cancellation policy: Cancellation/Rescheduling Window: Cancellations must be made at least 8 hours before the scheduled class start time. Late Cancellations/Rescheduling: Cancellations made within the 8-hour window are considered late cancellations. No-Show Policy: If you do not attend the class and do not cancel within the 8-hour window, it will be considered a "no-show." Consequences of Late Cancellation/No-Show: Late Cancellations/No-Shows will result in the deduction of the class from your package or the forfeiture of a drop-in fee. How to Cancel or Reschedule: You can cancel or reschedule your reservation through our online booking system or by contacting us directly via phone or email. Exceptional Circumstances: We understand that emergencies and unforeseen circumstances may arise. In such cases, please reach out to us directly, and we will do our best to accommodate your situation. Refund Policy: Late cancellations and no-shows are non-refundable. By adhering to our cancellation policy, you help us maintain a balanced and harmonious environment for all participants. We appreciate your understanding and cooperation. Thank you for choosing Samatva Therapies for your wellness journey. If you have any questions or need further clarification, feel free to reach out to us. We look forward to sharing the practice with you. Namaste
Contact Details
8 Barns Street, Ayr, UK